That endless scrolling on your phone. It’s doing more than just eating up your time. Your little one’s growth might be taking a beating too. Instead of watching your screen, watch out—your kid needs you!

You walk into your home, and there’s your toddler, wobbling around, desperate for your attention. But you’re glued to your phone. Choosing your screen over your child? Your child can feel it when you’re distracted. And that’s the time to give that gadget a break and focus on what really matters—your kid! After all, how and how much you interact with your child affects their emotional and mental growth. Ready for some quick cues on how to lock that phone and dive into all-attentive parenting? Let’s go…

Ignore the Notification, now!

Screens are always screaming for attention. True that! Work, social media, emails, WhatsApp, YouTube, reels, memes... you name it. But when you have a little one, your screen habits have to be monitored. Sure, they don’t get what’s on your phone, but they can feel when you’re not all there. That shift in focus? It can impact their emotional and cognitive growth. Your kid deserves your full attention—every time.

Technoference: When Screens Disrupt the Home

Heard this term—technoference? Pretty self-explanatory, right? But the deeper meaning is far more catastrophic. Technoference means when tech messes with your family time. Phones, tablets, laptops—they can interrupt your most important moments with your child. And often, one spouse is overdoing it. That leads to frustration, arguments, and could eventually affect your baby’s well-being. Not ideal.

Are You the Phubbing Parent?

Phubbing is the act of ignoring someone by focusing on your phone instead of giving them attention. Gadgets keep you connected to the world, but how about connecting with your baby? When you’re on a screen, you risk missing key bonding moments. The next time your little one says their first word or makes a funny face, put down the phone. Even if you have a nanny, be there for your child. Bedtime stories, meals, a million moments of a child’s growth. These are the times when you can interact, teach your kid emotional regulation, and problem-solving. At the most, you could use the screen to capture some adulating memories.

Make Them Feel Secured 100 Per Cent

Expect tantrums, clinginess, and anxiety as they feel unworthy of your attention. Toddlers (especially under three) need emotional security for their growth. Even when you’re physically present, neglect can leave them feeling insecure. Babies and toddlers thrive on shared attention—eye contact, feeding, playtime. Over time, this emotional confusion leads to disappointment and withdrawal. Give your full attention before the fallout begins.

Giving a Screen for a Screen? Big No!

Do you sometimes hand your kid a screen to get some ‘me time’? If you do this, you might be sending the wrong message as a parent. Imagine a room full of people, and everyone’s on a screen. Is that real family bonding? We’ve discussed the emotional impact on your child. Now add the long-term risks to eyesight and social skills. Plus, if you’re handing your child a screen just to keep them entertained, you may be enabling their own attachment to screens and fuelling your nomophobia (fear of being without your phone). It’s time to rethink your priorities.

Like Parent, Like Child

Not here! Kids are like sponges—they pick up on everything you do. If they see you constantly on your screen, they might think screens are more important than real-life interactions. If you’re always on your phone, they’ll want to be on theirs too. Here’s the truth: research shows the more parents use screens, the more their kids do. This leads to sleep problems, attention issues, and less outdoor play. Show them that real-life connections matter more than the scroll. Your actions speak louder than your screen.

Insta-Use These Healthy Screen Habits

• Reconnect in IRL: Prioritise moments of quiet connection to build trust and deepen your bond ‘In Real Time.’
• Reconnect in IRL: Prioritise moments of quiet connection to build trust and deepen your bond ‘In Real Time.’
• Set Zero-Phone Hours: Pick times—like after daycare or during meals—when you’re fully unplugged and present.
• Keep Devices Out of Reach: Leave your phone in another room so you’re not tempted to check it.
• Scrutinise Your Screen Time: Use apps to track how much you’re on your screen and set limits.
• Explain Device Use: If you need to check your phone, tell your kid what you’re doing. For example, “I’m checking the weather, then I’ll play with you!” helps them understand.

Parenting in a digital world isn’t about ditching screens—it’s about using them intentionally. We in no way want you to go screen-free or off-the-grid to be a great parent, but balance is key! You know when to expect an urgent email or wait for a notification. Setting screen time boundaries shows your kid they’re your priority and helps them feel safe, loved, and supported. After all, you know the thin line between a smartphone addict and a smart parent? We bet!